Fitness

Our fitness professionals and physicians work together to assess your current level of fitness, create a customized program to help your reach your goals and support you each step of the way.

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What could you do with our expert team by your side?

The American Board of Obesity Medicine (ABOM) serves the public and the field of obesity medicine by maintaining standards for assessment and credentialing physicians. Certification as an ABOM diplomate signifies specialized knowledge in the practice of obesity medicine and distinguishes a physician as having achieved competency in obesity care

Studies show that regular physical activity is as good as or better at treating many health conditions than the medications we often prescribe.

Physical activity is effective for the prevention and treatment of many chronic diseases and health conditions including heart disease, high blood pressure, diabetes, arthritis, depression and many types of cancer. In short, regular physical activity is the number one way to help you feel better, move better and live longer and best of all it’s free.

Our goal is to help every patient to engage in regular physical activity as part of their everyday life.

Our fitness professionals and physicians will assess your strength and cardiovascular (heart) fitness level and provide you with a physical activity prescription and physical activity goals that meet your specific needs. We will also re-evaluate you after you have worked with our fitness professionals to determine your level of improvement over time.

Brand New For 2020

Sign up for our 6-month physician-supervised nutrition & exercise coaching program now.

The program is currently FREE with promo code FIRST500

What our patients are saying…

Over 1500 pounds lost since September 2019

I no longer have any urges to eat take-out food, my pain level has dropped to a more manageable number, I’m no longer pre-diabetic, I also never feel hungry, I’ve got way more energy and I’m happy I’m not depressed anymore so it’s totally changed my life for the better in every aspect…oh, and I’m in smaller clothes.

“I changed my habits, started avoiding sugar traps, read labels, watched what I ate, when I ate…I’ve lost 40+ pounds in 10 months”

“I was a huge carb and sugar eater.  Now I am aware of what I am eating. Also, my portions are smaller.  I have a more positive relationship with my body, a better acceptance of my body image.”

“We felt the 1 to 1 sessions were so supportive and offered great ideas.  THe instructors were non-judgemental and so positive, understanding, and encouraging.  The weekly handout info sheets and homework broke things down into small compartments and made the change and transition gradual.”

“For me, this program has been life-changing and the outcome of losing 48 lbs in 9 weeks mind-blowing.”

Transformative Health Care is Our Mission

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