"I changed my habits, started avoiding sugar traps, read labels, watched what I ate, when I ate...I’ve lost 40+ pounds in 10 months"

“I was a huge carb and sugar eater.  Now I am aware of what I am eating. Also, my portions are smaller.  I have a more positive relationship with my body, a better acceptance of my body image.”

“We felt the 1 to 1 sessions were so supportive and offered great ideas.  THe instructors were non-judgemental and so positive, understanding, and encouraging.  The weekly handout info sheets and homework broke things down into small compartments and made the change and transition gradual.”

“For me, this program has been life-changing and the outcome of losing 48 lbs in 9 weeks mind-blowing.”