What Our Clients Are Saying
Over 1500 pounds lost since September 2019
I no longer have any urges to eat take-out food, my pain level has dropped to a more manageable number, I’m no longer pre-diabetic, I also never feel hungry, I’ve got way more energy and I’m happy I’m not depressed anymore so it’s totally changed my life for the better in every aspect...oh, and I’m in smaller clothes.
"I changed my habits, started avoiding sugar traps, read labels, watched what I ate, when I ate...I’ve lost 40+ pounds in 10 months"
“I was a huge carb and sugar eater. Now I am aware of what I am eating. Also, my portions are smaller. I have a more positive relationship with my body, a better acceptance of my body image.”
“We felt the 1 to 1 sessions were so supportive and offered great ideas. THe instructors were non-judgemental and so positive, understanding, and encouraging. The weekly handout info sheets and homework broke things down into small compartments and made the change and transition gradual.”
“For me, this program has been life-changing and the outcome of losing 48 lbs in 9 weeks mind-blowing.”