Optifast 12 Week Program


Designed for people who are living with obesity, this program integrates medical, nutritional, and behavioral elements to achieve lasting weight loss. It is a proven weight management program for people with current health issues related to obesity.

The Optifast® Weight Management Program is a comprehensive, medically supervised program that limits patients calorie intake using delicious meal replacements, (requires a prescription and is purchased separately) while providing the support and expertise of healthcare professionals. It is a medically managed program, offered by a select amount of clinics in Canada. Participants will be evaluated by a physician and medically monitored throughout the program. They will be guided by healthcare professionals as they progress from the active weight loss phase to transitioning to regular food and then to long-term management. During all phases, they’ll learn tools and techniques during weekly sessions which help them manage their new healthy lifestyle.

***Optifast meal replacements are purchased separately and require a prescription from our program’s attending physician’s***

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Optifast 12 week Program

Program includes:

Intake with MD Lifestyle Solutions Clinic Physician: Labwork, follow up and required prescription for Optifast Supplement online purchasing.


Twelve- 1hour Coaching sessions with a Registered Social Worker who will help you address current food, situational and mindset behaviors such as emotional eating and support you on your journey while on the Optifast program. A tool kit for lifestyle management and maintenance will be built into these sessions for your continued weight loss and lifestyle transformation success
Coach access M-F 8am-4pm if you have any questions or need brief additional support in between scheduled sessions ·

Access to private Facebook group Dietitian:

3 scheduled sessions (1- 1 hour, 2 – 30 minutes) with the program dietitian: 1 meeting during program (week #10) 1 at week #14(2 weeks after completion) and week #18 or #20(4-6 weeks) for post program follow up and recommendations.


1 exercise program will be developed for you at week #4 by the program Certified Exercise Physiologist who will individualize to your specific needs to get you moving in the right direction toward your healthy lifestyle goals. ·

4 weeks of accountability phone calls: These calls will keep you on track and address questions related to your exercise plan.

***Optifast meal replacements are purchased separately and require a prescription from our program’s attending physician’s***


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