Optifast 12 week Program
Intake with MD Lifestyle Solutions Clinic Physician: Labwork, follow up and required prescription for Optifast Supplement online purchasing.
Twelve- 1hour Coaching sessions with a Registered Social Worker who will help you address current food, situational and mindset behaviors such as emotional eating and support you on your journey while on the Optifast program. A tool kit for lifestyle management and maintenance will be built into these sessions for your continued weight loss and lifestyle transformation success
Coach access M-F 8am-4pm if you have any questions or need brief additional support in between scheduled sessions ·
Access to private Facebook group Dietitian:
3 scheduled sessions (1- 1 hour, 2 – 30 minutes) with the program dietitian: 1 meeting during program (week #10) 1 at week #14(2 weeks after completion) and week #18 or #20(4-6 weeks) for post program follow up and recommendations.
1 exercise program will be developed for you at week #4 by the program Certified Exercise Physiologist who will individualize to your specific needs to get you moving in the right direction toward your healthy lifestyle goals. ·
4 weeks of accountability phone calls: These calls will keep you on track and address questions related to your exercise plan.
***Optifast meal replacements are purchased separately and require a prescription from our program’s attending physician’s***