6-Month Nutrition & Exercise Coaching Program

Our 6-month physician-supervised nutrition & exercise program focuses on helping you adopt healthy habits for the long term. 

To date, we have had over 200 patients go through our program and have helped them lose weight, lead healthier lives, and reduce medications. Scroll down to find out how to enroll for free.

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Where Expertise Meets Patient Results

The American Board of Obesity Medicine (ABOM) serves the public and the field of obesity medicine by maintaining standards for assessment and credentialing physicians. Certification as an ABOM diplomate signifies specialized knowledge in the practice of obesity medicine and distinguishes a physician as having achieved competency in obesity care

What The Program Includes

Physician Intake

Nutrition and exercise assessment. Physician support is available whenever required.

Month 1

Weekly in-house coaching sessions for nutrition and exercise.

Month 2

Bi-weekly in-house coaching sessions for nutrition and exercise.

Month 3 & 4

Bi-weekly online coaching sessions for nutrition and exercise.

Month 5 & 6

Monthly online coaching sessions for nutrition and exercise.

Physician support is available at scheduled intervals throughout your health transformation journey.  For patients on certain medications, a closer follow-up is available.  On your intake assessment, the doctor will ensure that the program is tailored to your specific medical conditions and medications.  We have access to expedited physician services for patients requiring help with psychiatric/mood issues, orthopedic/joint issues, sleep issues/sleep apnea assessment, and smoking cessation. 

Who This Program Is For


People with Type 2 Diabetes or Pre-Diabetes

We have been able to help some of our patients reduce/discontinue  insulin and other type 2 diabetes medications.  We have had some patients’ diabetes go into remission.


Several Common Metabolic Conditions

Including PCOS, Fatty Liver, Metabolic Syndrome and Insulin resistance-related conditions. The program focuses on balancing and stabilizing our bodies’ response to the hormone insulin.    Our medical team is here to monitor you and to manage your medications to ensure that you are safely making positive lifestyle changes to improve your health. 


People Who Thrive With Accountability

A lot of us know what we need to do, but it can be very hard to make lasting positive lifestyle changes without accountability. Our coaching program will keep you on track to meet your health goals


People for whom eating less and exercising more does not work

Your body has mechanisms in place to make this a difficult method to manage weight.  If eating less, move more hasn’t worked in the past, this program is for you.


Busy Professionals

Our patients report improvements in energy levels and ease of incorporating lifestyle changes into their busy lives.  We offer evening coaching appointments in addition to daytime appointments to help keep you on track.


Who is This Program Not For?

Currently this program is not intended for patients who are pregnant, patients who are underweight and patients who are under 18 years of age

Join Now


**Enrollment for this program is currently closed.  Stay tuned for more news to come.**   

Are you ready to be our next success story?

Over 1500 pounds lost since September 2019

I no longer have any urges to eat take-out food, my pain level has dropped to a more manageable number, I’m no longer pre-diabetic, I also never feel hungry, I’ve got way more energy and I’m happy I’m not depressed anymore so it’s totally changed my life for the better in every aspect…oh, and I’m in smaller clothes.

“I changed my habits, started avoiding sugar traps, read labels, watched what I ate, when I ate…I’ve lost 40+ pounds in 10 months”

“I was a huge carb and sugar eater.  Now I am aware of what I am eating. Also, my portions are smaller.  I have a more positive relationship with my body, a better acceptance of my body image.”

“We felt the 1 to 1 sessions were so supportive and offered great ideas.  THe instructors were non-judgemental and so positive, understanding, and encouraging.  The weekly handout info sheets and homework broke things down into small compartments and made the change and transition gradual.”

“For me, this program has been life-changing and the outcome of losing 48 lbs in 9 weeks mind-blowing.”

Transformative Health Care is Our Mission

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